Yes, ladies - fruit is your friend after 50! As we age, our bodies needs extra care, and fruit offers a powerhouse of benefits. 

✔️Fiber for better digestion 

✔️Antioxidants to fight aging 

✔️Vitamin C skin health & collagen 

✔️Potassium to support heart & bone health 

Top pick? Berries, apples, citrus, kiwi, and prunes- all packed with nutrients that support energy, immune function, and graceful aging. 

💡Pro tip: Enjoy fresh fruit, whole, and in moderation to keep blood sugar in check.

Your health is your power- nourishing it deliciously!

#HealthyAfter50
#FruitBenefits

#WomenOver50