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Foam Rolling
The Benefits of Foam Rolling A foam roller is an excellent tool to incorporate into your pre- and post-workout routine. It aids in stretching, self-myofascial release, and helps reduce soreness...
Foam Rolling
The Benefits of Foam Rolling A foam roller is an excellent tool to incorporate into your pre- and post-workout routine. It aids in stretching, self-myofascial release, and helps reduce soreness...
Donkey Kicks
Thunder Chick Fitness couple clients training. Benefits of donkey kicks; tighten and tone your glutes and core great for pelvic stretches Strengthen and stabilize the gluteus maximus. 3 to 4...
Donkey Kicks
Thunder Chick Fitness couple clients training. Benefits of donkey kicks; tighten and tone your glutes and core great for pelvic stretches Strengthen and stabilize the gluteus maximus. 3 to 4...
The Importance of Stretching Before Your Workout.
Stretching before a workout is a crucial part of any fitness routine. It helps prepare your body for exercise by loosening up muscles, increasing flexibility, and improving range of motion....
The Importance of Stretching Before Your Workout.
Stretching before a workout is a crucial part of any fitness routine. It helps prepare your body for exercise by loosening up muscles, increasing flexibility, and improving range of motion....
TRX Strength TRAINING AFTER 40’s.
TRX Training: Strength for All Ages Whether you're targeting specific muscle groups or adjusting for any skill level—yes, even for clients as seasoned as 80 years young, like my client...
TRX Strength TRAINING AFTER 40’s.
TRX Training: Strength for All Ages Whether you're targeting specific muscle groups or adjusting for any skill level—yes, even for clients as seasoned as 80 years young, like my client...