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Foam Rolling

Foam Rolling

The Benefits of Foam Rolling A foam roller is an excellent tool to incorporate into your pre- and post-workout routine. It aids in stretching, self-myofascial release, and helps reduce soreness...

Foam Rolling

The Benefits of Foam Rolling A foam roller is an excellent tool to incorporate into your pre- and post-workout routine. It aids in stretching, self-myofascial release, and helps reduce soreness...

Donkey Kicks

Donkey Kicks

Thunder Chick Fitness couple clients training. Benefits of donkey kicks; tighten and tone your glutes and core great for pelvic stretches Strengthen  and stabilize the gluteus maximus. 3 to 4...

Donkey Kicks

Thunder Chick Fitness couple clients training. Benefits of donkey kicks; tighten and tone your glutes and core great for pelvic stretches Strengthen  and stabilize the gluteus maximus. 3 to 4...

The Importance of Stretching Before Your Workout.

The Importance of Stretching Before Your Workout.

Stretching before a workout is a crucial part of any fitness routine. It helps prepare your body for exercise by loosening up muscles, increasing flexibility, and improving range of motion....

The Importance of Stretching Before Your Workout.

Stretching before a workout is a crucial part of any fitness routine. It helps prepare your body for exercise by loosening up muscles, increasing flexibility, and improving range of motion....

BENEFITS OF STRENGTH TRAINING FOR WOMEN OVER 40

Top Benefits of Strength Training for Women Over 40 Strength training is crucial for women over 40, offering numerous benefits for both physical and mental health. Here’s why you should...

BENEFITS OF STRENGTH TRAINING FOR WOMEN OVER 40

Top Benefits of Strength Training for Women Over 40 Strength training is crucial for women over 40, offering numerous benefits for both physical and mental health. Here’s why you should...

TRX Strength TRAINING AFTER 40’s.

TRX Strength TRAINING AFTER 40’s.

TRX Training: Strength for All Ages Whether you're targeting specific muscle groups or adjusting for any skill level—yes, even for clients as seasoned as 80 years young, like my client...

TRX Strength TRAINING AFTER 40’s.

TRX Training: Strength for All Ages Whether you're targeting specific muscle groups or adjusting for any skill level—yes, even for clients as seasoned as 80 years young, like my client...

The Bosu

Benefits: Improve your overall fitness  Improve your balance and  stability Coordination  flexibility and core Reduce the risk of falls and injuries  Improve your overall quality of life

The Bosu

Benefits: Improve your overall fitness  Improve your balance and  stability Coordination  flexibility and core Reduce the risk of falls and injuries  Improve your overall quality of life