In today’s fast- paced society, we overlook the simplest effective way to improve our health by walking.
Whether it’s a morning stroll, walking to work, or an evening cooldown, walking offers countless benefits for both body and mind.
5 benefits of walking as exercise
- Increases your heart healthy
- Lowers your disease risk
- Maintain a healthy weight
- Walking is easier on your joints
- Makes you feel happier
