Best Types of Exercise for Managing Hot Flashes

Hot Flashes can be disruptive, but they don’t have to take over your life. By committing to regular physical activity, you not only gain relief from hot flashes but also support your mood, heart health, bone strength, and overall energy.

The best part? It’s never too late to start. Your body and your future self- well thank you. 


🏋🏿‍♀️ The Benefits of Regular Exercise for Hot Flashes.

✔️Better Temperature Regulation 

✔️Stress Reduction 

✔️Improve Sleep Quality 

✔️Hormone Balance 

✔️Weight Management