Donkey Kicks

Donkey Kicks

Thunder Chick Fitness couple clients training.

Benefits of donkey kicks;

tighten and tone your glutes and core

great for pelvic stretches

Strengthen  and stabilize the gluteus maximus.

3 to 4 sets of 8 to 12 reps. on each leg.

***Extra bonus

shoulders, arms and even back. 

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