“Strong to the Core: Why Women over 50 Should Prioritize Core Strength

Women over 50, strength isn’t a luxury- it’s essential and it all begins at the core. This isn’t about chasing a six-pack abs but building a stronger core foundation. It’s about building the kind of strength that support your spine, steadies your balance, and power your every day movement; from lifting grandkids, groceries or taking a hiking on a trail.