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Have an expert trainer coach you through custom workouts and diets you can do anywhere. 1-on-1 Training. 

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The interpersonal relationship between trainer and client plays a big part in some people's success (or failure) when working with a trainer. Most people prefer physically having a trainer with them when exercising and feel they are pushed more in a session this way.

A couple's personal training consists of a session that is tailored to two people.

A fitness boot camp is a type of group physical training program that is designed to build strength and fitness through a variety of types of exercise.

Receive coaching to appear in a  professional bodybuilding competition. In a bodybuilding competition, competitors appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on symmetry, muscularity, size, conditioning, posing, and stage presentation.

Muscle toning is the process of defining your muscles and developing a lean physique. 

Working the muscles more than they are accustomed to and increasing the workload (weight, sets, or reps) as a person gets stronger.

Balance is described as the ability to stay in control of your body movement or to stay upright. Coordination is defined as the ability to move two or more parts of your body smoothly, efficiently, and under control.

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.